Chickpea, Mint and Quinoa Salad

jdilillo
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Chickpea, Mint and Quinoa Salad
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Ingredients

* 1 cup Quinoa
* 1 cup Chickpeas
* 1 cup of cherry tomatoes
* one carrot
* one red onion
* 1/2 English cucumber diced
* 1/2 cup chopped mint leaves
* Salt to taste
* 1/2 tsp Black pepper
* 2 tsp lemon juice
* 3 tsp olive oil extra virgin

Instructions

1. Rinse Quinoa in a fine mesh sieve until water runs clear, drain it, and transfer it to a medium pot.
2. Bring the Quinoa, salt, and water to a boil in a medium saucepan. Reduce the heat to low, cover, and simmer until tender and most liquid has been absorbed in 15 to 20 minutes. Drain well and set aside.
3. Place in a bowl and add lemon juice, black pepper and olive oil. Set aside.
4. Add the cooked Quinoa, chickpeas, veggies, and mint leaves in a big mixing bowl. Add salt and pepper. Mix well, serve and enjoy

Parallel universe Trix

Looks so good! Thanks !

[deleted]

Chickpea, Mint, and Quinoa Salad: A Refreshing and Nutritious Delight

As the summer months approach, the desire for light, refreshing, and healthy meals increases. One salad that checks all these boxes is the chickpea, mint, and quinoa salad. This delightful combination of flavors and textures is not only a treat for the taste buds but also packed with nutrients.

The Stars of the Show

At the heart of this salad are three superstars: chickpeas, mint, and quinoa.

  • Chickpeas: These creamy, protein-rich legumes are a staple in many cuisines. They’re a great source of fiber, vitamins, and minerals, making them an excellent addition to any meal.
  • Mint: With its refreshing and cooling properties, mint adds a bright and revitalizing flavor to the salad. It’s also rich in antioxidants and has been known to aid digestion.
  • Quinoa: This ancient grain is a complete protein, meaning it contains all nine essential amino acids that our bodies can’t produce on its own. Quinoa is also high in fiber, iron, and magnesium, making it a nutritional powerhouse.

The Perfect Combination

When combined, these three ingredients create a salad that’s not only delicious but also bursting with nutrients. The creamy chickpeas provide a smooth base, while the fresh mint adds a burst of flavor and freshness. The quinoa adds a satisfying crunch and a boost of protein.

Simple to Prepare

The best part about this salad is its simplicity. It’s quick to prepare and requires minimal cooking. Here’s a basic recipe to get you started:

Ingredients:

  • 1 cup cooked quinoa
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup chopped fresh mint
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: 1/4 cup chopped red onion, 1/4 cup crumbled feta cheese

Instructions:

  1. In a large bowl, combine the cooked quinoa, chickpeas, and chopped mint.
  2. In a small bowl, whisk together the lemon juice and olive oil.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Season with salt and pepper to taste.
  5. Add the chopped red onion and crumbled feta cheese if using.
  6. Serve immediately or refrigerate for up to 24 hours.

Tips and Variations

  • To add some crunch, toss in some chopped cucumber, bell peppers, or cherry tomatoes.
  • For an extra burst of flavor, add a squeeze of fresh lime juice or a sprinkle of sumac.
  • Make it a meal by adding some grilled chicken, salmon, or tofu.
  • Experiment with different types of quinoa, such as red or tri-color, for a pop of color.

Conclusion

The chickpea, mint, and quinoa salad is a refreshing and nutritious meal option that’s perfect for hot summer days. With its simple preparation, delicious flavor, and impressive nutritional profile, it’s a salad that’s sure to become a staple in your kitchen. So go ahead, give it a try, and experience the delight of this Mediterranean-inspired salad!

Chickpea, Mint and Quinoa Salad

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