Title: Indulge in the Sweetness: Chocolate Chip Protein Pancakes are the Perfect Blend of Delicious and Nutritious
Introduction
Who says you can’t have your cake and eat it too? Well, when it comes to pancakes, we’re taking a creative liberty and swapping in chocolate chip protein pancakes as our go-to breakfast (or brunch) option. Rich in protein, indulgent in chocolate chips, and mouth-wateringly delicious, these tasty treats will leave you craving for more. In this article, we’ll delve into the benefits and make-ahead tips of creating your very own chocolate chip protein pancakes at home.
What makes them so special?
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Protein-packed: As the name suggests, these pancakes contain a significant amount of protein, which not only supports muscle growth but also helps keep you fuller for longer. Whey protein and casein protein powder work together to deliver 20-25 grams of protein per serving.
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Chocolate chips: We’re talking gooey, melty chocolate goodness dispersed throughout the pancakes, giving you an undeniable chocolate chip cookie flavor sensation. Plus, the sugar content from the chocolate chips provides an energy boost without sacrificing taste.
- Less guilt, more gain: Unlike traditional pancake recipes, these babies contain only 5 grams of carbohydrates and 220 calories per serving. By making small swaps (think: coconut flour, protein powder, and a small amount of sugar), we’re transforming a sweet breakfast into a guilt-free morning option.
The Science of Flipping (Perfect Pancakes)
In an attempt to master the art of pancake flip-tossing, our test batters underwent some crucial changes:
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Stir and adjust: Thoroughly whisk wet ingredients, then stir in dry ingredients. Ensure there’s no clumping and the batter flows effortlessly off your spatula. If necessary, adjust pH levels and adjust ratio for an even consistency.
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Heat it up: Opt for a hot griddle (350-400°F) or an electric griddle. Avoid cooking with a pan – those chocolate chips are sneaky! Use a tablespoon or butter to grease, preventing batter from sticking. Wait 2-3 minutes until bubbles appear; this ensures the perfect ‘crump’ is born.
- Sweep the floor: Utilize your spatula for gentle scraping and delicate tappings – you’ll quickly create perfectly cooked pancakes!
Recipes and Make-Ahead Tips
To enhance the benefits and versatility, consider:
- Recipe adaptation: Use gluten-free oat flour for nut-free option or try experimenting with nuts, seeds, and cinnamon for a varied twist.
- Portion control: Pre-cook and portion-pile these babies into stackable Tupperware, for the ultimate on-the-go or meal prep friendly snack.
In-Season Specials: Winter Waffles and Pancake Mix-Ups
Make winter woes disappear with in-season chocolate chip protein waffles!
- Hot Chocolate Chipotle Glaze: Combine melted peanut butter, cocoa powder, lime juice, and ancho chili powder for an epic spicy-sweet dipping sauce.
- Nutty Cinnamon Oat Compote: Heat milk with rolled oats, ground cinnamon, and unsweetened cocoa powder – blend, then stir. Spread or drizzle – perfect pancake topper for these winter wonder-flips.
Conclusion
It’s time to revamp your breakfast game by bringing a little (BIG) magic to the mix! Whether you’re craving the crunch of fresh-off-the-pancakes, savoring a hearty after-workout meal, or preparing for an athletic competition – these Chocolate Chip Protein Pancakes have something for everyone. Don your mixing gloves, whisk-into-frenzy and start baking your way into the stratosphere!
How would you like to dress your pancake game with more in-season recipes, variations, or perhaps meal prep techniques? Let me know, and we’ll craft your next favorite snack – chocolate chip protein style!
Ingredients:
1 cup Pancake Mix
1 cup Milk
1/3 cup Creamy Peanut Butter (melted in microwave)
1/2 cup Semisweet Chocolate Chips
1 cup Frozen Blueberries (or any other fruit of your choice)
Syrup
1-2 tbsp Salted Butter
Confectioners Sugar
Cooking Oil/Spray
Preparing your Pancake Batter:
Step 1: Measure out 1 cup of pancake mix and put it into a large mixing bowl.
Step 2: Pour 1 cup of Milk into the bowl and blend together using a whisk or electric mixer until fully incorporated.
Step 3: Microwave 1/3 cup Creamy Peanut Butter for about 30 seconds or until melted being careful not to burn it. You may want to stir it occasionally as it will burn very fast.
Step 4: Once your Peanut Butter is melted you'll want to add it to the Pancake Batter while it's still nice and warm using a spoon to scrape all of it into your batter.
Step 5: Using your whisk or electric mixer blend until the Peanut Butter is fully incorporated. The batter should take on more of the Peanut Butter's color.
Step 6: Add in a 1/2 cup of Semisweet Chocolate Chips and mix together until the chocolate chips are evenly distributed throughout the batter.
Cooking your Pancake:
Step 1: I like to use a 1 cup measuring cup to portion out my pancakes but depending on who you're feeding you may want to adjust the size accordingly.
Step 2: Add Cooking Oil/Spray to your pan and set it on medium heat. give your pan a few minutes to come to temperature before adding your batter.
Step 3: Once your pan is fully heated and the oil is evenly spread on the pan drop in your pancake batter and let it cook on one side before flipping over. Cooking times may vary so this part will be trial and error for some but don't worry cooking a pancake isn't very hard!
Step 4: Once your Pancake is ready to flip using a spatula carefully flip it over and let it finish cooking the other side… congratulations you just made your very own pancake!
Step 5: Put your fully cooked pancake on a plate and get ready to top it off with the Blueberries, Butter, Syrup, and Powder Sugar!
Step 6: using a microwave safe dish microwave 1 cup of Frozen Blueberries until nice and warm. Make sure to stir occasionally making sure to disperse the heat evenly.
Step 7: Pour your Blueberries all over your delicious Pancake.
Step 8: Put some room temperature syrup in a microwave safe dish and add your butter. microwave it for 10-15 seconds and stir it. continue microwaving in small spurts until you have a warm buttery syrup mixture.
Step 9: Drizzle your buttery syrup mixture onto your pancake until your satisfied with the amount.
Step 10: Finally, sprinkle some of your Powder Sugar on top and enjoy! 🙂
Ohh I have to try this. My youngest are in a huge pancake kick right now
***Chocolate Chip Protein Pancakes***
**Ingredients:**
* 1 cup Pancake Mix
* 1 cup Milk
* 1/3 cup Creamy Peanut Butter (melted in microwave)
* 1/2 cup Semisweet Chocolate Chips
* 1 cup Frozen Blueberries (or any other fruit of your choice)
* Syrup
* 1-2 tbsp Salted Butter
* Confectioners Sugar
* Cooking Oil/Spray
**Preparing your Pancake Batter:**
1. Measure out 1 cup of pancake mix and put it into a large mixing bowl.
2. Pour 1 cup of Milk into the bowl and blend together using a whisk or electric mixer until fully incorporated.
3. Microwave 1/3 cup Creamy Peanut Butter for about 30 seconds or until melted being careful not to burn it. You may want to stir it occasionally as it will burn very fast.
4. Once your Peanut Butter is melted you’ll want to add it to the Pancake Batter while it’s still nice and warm using a spoon to scrape all of it into your batter.
5. Using your whisk or electric mixer blend until the Peanut Butter is fully incorporated. The batter should take on more of the Peanut Butter’s color.
6. Add in a 1/2 cup of Semisweet Chocolate Chips and mix together until the chocolate chips are evenly distributed throughout the batter.
**Cooking your Pancake:**
1. I like to use a 1 cup measuring cup to portion out my pancakes but depending on who you’re feeding you may want to adjust the size accordingly.
2. Add Cooking Oil/Spray to your pan and set it on medium heat. give your pan a few minutes to come to temperature before adding your batter.
3. Once your pan is fully heated and the oil is evenly spread on the pan drop in your pancake batter and let it cook on one side before flipping over. Cooking times may vary so this part will be trial and error for some but don’t worry cooking a pancake isn’t very hard!
4. Once your Pancake is ready to flip using a spatula carefully flip it over and let it finish cooking the other side… congratulations you just made your very own pancake!
5. Put your fully cooked pancake on a plate and get ready to top it off with the Blueberries, Butter, Syrup, and Powder Sugar!
6. using a microwave safe dish microwave 1 cup of Frozen Blueberries until nice and warm. Make sure to stir occasionally making sure to disperse the heat evenly.
7. Pour your Blueberries all over your delicious Pancake.
8. Put some room temperature syrup in a microwave safe dish and add your butter. microwave it for 10-15 seconds and stir it. continue microwaving in small spurts until you have a warm buttery syrup mixture.
9. Drizzle your buttery syrup mixture onto your pancake until your satisfied with the amount.
10. Finally, sprinkle some of your Powder Sugar on top and enjoy! 🙂