Instead of running 30km in 30 minutes. You can achieve even better results by running at your maximum full speed for 30 seconds, rest 2 minutes, repeat 4 or 5 times. It’s called HIIT (High-Intensity Interval Training)
cruebob
1 month ago
Dude, 6 km/h is fast walking, not running.
Gunz-n-Brunch
1 month ago
Bruh, who takes that long to run 3k lol? It’s not even 2 miles.
giantfood
1 month ago
Ummmm….. 30 minutes to ru. 3km? I’m out of shape and can do that in 18 minutes.
Forward-Dragonfly726
1 month ago

Helianthus-res-M
1 month ago
Finally I have won, I can flex on reddit.
My best is 11 minutes 23 seconds.
Filthy casuals…
Fuckandapizza
1 month ago
The 30 minutes passes whether you run or not.
So it’s simple, one option adds 20 minutes to your life.
jlierman000
1 month ago
Nah dude, I’m an ex-Cross Country runner. I can do that in under 15 minutes without breaking a sweat. Most people could do it in 20 without significant effort.
ElegantPetunia
1 month ago
Not a bug, just a Math error.
uncreative_uname8156
1 month ago
Run faster
Competitive_Juice902
1 month ago
6kmph is WALKING speed.
That would take less than these 20 minutes.
Ok-Statistician-5287
1 month ago
So it doesn’t make any sense:)
Successful_Cause7988
1 month ago
lol
Zhe_Wolf
1 month ago
I run 5.5 km in under 30 what do you mean
L3mon-Cat69
1 month ago
Me and bro walking 15km daily just to talk and contemplate about life……
AZRAELwaiDEAD
1 month ago
Even for a amateur like me, it takes 20 minutes max.
Zelcki
1 month ago
That… has to be some slow running
DangJorts
1 month ago
It take 30 minutes to walk 1km buddy
kavee9
1 month ago
Ba dum tisss!
DracoTi81
1 month ago
Cardio actually lessens your lifespan.
Jogging and hiking will lengthen it.
I have a lot of cardiologists…
Torelto_07
1 month ago
As someone who hasn’t Ran in Long Time i don’t understand this meme
Kikupher
1 month ago
Bro if I had ran 3km 30 min in physical education class I wouldve gotten an F.
Sortofbrownroom
1 month ago
Maybe of you had a limp or were overweight. You should be able to do 5k in about 25 minutes.
Drenada
1 month ago
I did some math, basically:
30 mins – 6 km/h;
~20 mins – 10 km/h;
12 mins – 15 km/h.
So you have to run >=10 km/h to get profit
Warpingghost
1 month ago
30 minutes? more like 15 if you not rushing it.
Electronic_Ad6868
1 month ago
That’s walking
Shiro282-
1 month ago
who tf is taking 30 minutes to run 3km it takes me less to walk that and I am in no way athletic
Amber_Vanilla
1 month ago
Fun fact: athletes, on average, live shorter lives.
kabula_lampur
1 month ago
I’m a fat, out of shape 43 year old who can run a 3K in under 18 min, so no that’s not correct.
BlitzkriegBomber
1 month ago
I do the same distance in 15 min.
BrokenPokerFace
1 month ago
But… 3k…. I run 5ks in 20min… Huh?
Is it taking recovery time into account?
AnyPossible94
1 month ago
It doesnt take for 3 km to run in 30 min that is like 10 min for km which is very bad time
NitroXDexe
1 month ago
Yeah, running isn’t the current meta
JediLover1916
1 month ago
Just double your speed so it takes 15 or do it when we set the clock backs so that hour doesn’t matter
HopnDude
1 month ago
3 kilometers is less than 2 miles. It’s like 1.87 miles.
Instead of running 30km in 30 minutes. You can achieve even better results by running at your maximum full speed for 30 seconds, rest 2 minutes, repeat 4 or 5 times. It’s called HIIT (High-Intensity Interval Training)
Dude, 6 km/h is fast walking, not running.
Bruh, who takes that long to run 3k lol? It’s not even 2 miles.
Ummmm….. 30 minutes to ru. 3km? I’m out of shape and can do that in 18 minutes.

Finally I have won, I can flex on reddit.
My best is 11 minutes 23 seconds.
Filthy casuals…
The 30 minutes passes whether you run or not.
So it’s simple, one option adds 20 minutes to your life.
Nah dude, I’m an ex-Cross Country runner. I can do that in under 15 minutes without breaking a sweat. Most people could do it in 20 without significant effort.
Not a bug, just a Math error.
Run faster
6kmph is WALKING speed.
That would take less than these 20 minutes.
So it doesn’t make any sense:)
lol
I run 5.5 km in under 30 what do you mean
Me and bro walking 15km daily just to talk and contemplate about life……
Even for a amateur like me, it takes 20 minutes max.
That… has to be some slow running
It take 30 minutes to walk 1km buddy
Ba dum tisss!
Cardio actually lessens your lifespan.
Jogging and hiking will lengthen it.
I have a lot of cardiologists…
As someone who hasn’t Ran in Long Time i don’t understand this meme
Bro if I had ran 3km 30 min in physical education class I wouldve gotten an F.
Maybe of you had a limp or were overweight. You should be able to do 5k in about 25 minutes.
I did some math, basically:
30 mins – 6 km/h;
~20 mins – 10 km/h;
12 mins – 15 km/h.
So you have to run >=10 km/h to get profit
30 minutes? more like 15 if you not rushing it.
That’s walking
who tf is taking 30 minutes to run 3km it takes me less to walk that and I am in no way athletic
Fun fact: athletes, on average, live shorter lives.
I’m a fat, out of shape 43 year old who can run a 3K in under 18 min, so no that’s not correct.
I do the same distance in 15 min.
But… 3k…. I run 5ks in 20min… Huh?
Is it taking recovery time into account?
It doesnt take for 3 km to run in 30 min that is like 10 min for km which is very bad time
Yeah, running isn’t the current meta
Just double your speed so it takes 15 or do it when we set the clock backs so that hour doesn’t matter
3 kilometers is less than 2 miles. It’s like 1.87 miles.
My last 2 mile run on my ACFT was 16m 58s.
Guess I’ve got a loophole.
why is this shen qingqiu x system dynamics
Okey, I try to fix it
It’ll be fixed in the next update.
The change is in the quality.
so do it in 15 mins, problem solved.

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Poor Marathon competition