Ground Turkey Sweet Potato Bake Recipe

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Ground Turkey Sweet Potato Bake Recipe
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PRINTABLE RECIPE HERE
**https://cookesrecipes.com/ground-turkey-sweet-potato-bake/**

This Ground Turkey Sweet Potato Bake is a wholesome, flavorful dish packed with tender sweet potatoes, seasoned ground turkey, zucchini, and a cheesy Parmesan topping. It’s easy to prepare and perfect for a balanced family meal.

# Ingredients:

* 1 lb ground turkey
* 2 medium sweet potatoes
* 2 small zucchini
* 2/3 cup shredded parmesan cheese
* 1 1/2 tsp garlic powder
* 1 tsp rosemary
* 5 tbsp olive oil
* Salt & pepper, to taste

# Directions:

# 1. Preheat the Oven:

Preheat your oven to 400°F (200°C).

# 2. Prepare the Sweet Potatoes:

Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Spread evenly in the dish.

# 3. Bake the Sweet Potatoes:

Place the sweet potatoes in the preheated oven and bake for 30 minutes, or until they begin to soften.

# 4. Brown the Ground Turkey:

While the sweet potatoes are baking, heat 1 tbsp olive oil in a skillet over medium heat. Add the ground turkey and season with 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Cook until browned and fully cooked through, about 7-10 minutes.

# 5. Prepare the Zucchini:

Chop the zucchini into slices, then quarter the slices.

# 6. Combine Ingredients:

Once the sweet potatoes are done, remove them from the oven. Add the browned ground turkey and chopped zucchini to the baking dish, and toss to combine.

# 7. Bake Again:

Return the dish to the oven and bake for an additional 10 minutes to soften the zucchini.

# 8. Add Olive Oil and Cheese:

After 10 minutes, remove the dish from the oven. Drizzle with the remaining 2 tbsp of olive oil and toss the ingredients together. Sprinkle the shredded Parmesan cheese evenly over the top.

# 9. Final Bake:

Bake the dish for another 10 minutes, or until the cheese is melted and slightly golden.

# 10. Serve and Enjoy:

Once the bake is done, let it cool for a few minutes, then serve warm and enjoy!

# Serving:

* **Prep Time**: 15 minutes
* **Cooking Time**: 50 minutes
* **Total Time**: 1 hour 5 minutes
* **Servings**: 4-5 servings

Omg yum

Omgggg

I’ve made this 2 or 3 times before and can confirm it’s delicious!

Made this tonight and only change was cooking down some onions and a few stalks of celery before browning the meat in the same pan. Yum!! Thanks!

Made this tonight and everyone loved it. Thank you for sharing!

Making me hungry in the middle of the night 🤤

Ground Turkey Sweet Potato Bake Recipe: A Delicious and Healthy Twist on a Classic Casserole

As the weather cools down, our taste buds crave heartier, comforting dishes that warm our bellies and our souls. One classic casserole that never goes out of style is the sweet potato casserole, but why not give it a healthy twist by substituting ground turkey for traditional ground beef? In this article, we’ll explore the Ground Turkey Sweet Potato Bake Recipe, a mouthwatering and nutritious twist on a beloved dish.

The Benefits of Ground Turkey

Ground turkey is an excellent alternative to ground beef for several reasons. First, it’s lower in saturated fat and calories, making it a more health-conscious choice. Additionally, turkey is a lean protein that’s rich in nutrients like vitamin B6, niacin, and selenium. By using ground turkey in this recipe, you’ll not only reduce the overall fat content but also increase the nutritional value of the dish.

The Sweet Potato Component

Sweet potatoes are a staple in many cuisines, and for good reason. They’re packed with fiber, vitamins, and minerals, making them an excellent addition to a healthy diet. In this recipe, the sweet potatoes add natural sweetness, creamy texture, and a boost of antioxidants. You can use either Russet or Yukon Gold sweet potatoes for this recipe, whichever is your preference.

The Recipe

Now that we’ve discussed the benefits of ground turkey and sweet potatoes, let’s dive into the recipe!

Ingredients:

  • 1 pound ground turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots
  • 1 cup sweet potato, cooked and mashed
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup breadcrumbs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until it’s no longer pink, about 5-7 minutes.
  3. Add the diced onion, minced garlic, and frozen peas and carrots to the skillet. Cook until the vegetables are tender, about 3-4 minutes.
  4. In a large bowl, combine the cooked turkey mixture, mashed sweet potatoes, shredded cheddar cheese, and breadcrumbs. Mix well until everything is fully incorporated.
  5. Transfer the mixture to a 9×13-inch baking dish and drizzle with olive oil.
  6. Bake for 25-30 minutes, or until the casserole is hot and the cheese is melted and bubbly.
  7. Sprinkle with chopped parsley, if desired, and serve hot.

Tips and Variations

  • To make this recipe more substantial, add some diced bell peppers or chopped mushrooms to the skillet with the turkey and vegetables.
  • If you prefer a spicy kick, add some diced jalapeños or red pepper flakes to the mixture.
  • For an extra crispy top, sprinkle some additional breadcrumbs or grated Parmesan cheese on top of the casserole before baking.
  • This recipe freezes well, so feel free to prepare it ahead of time and store it in the freezer for up to 3 months. Simply thaw overnight in the refrigerator and bake as directed.

Conclusion

The Ground Turkey Sweet Potato Bake Recipe is a delicious and healthy twist on a classic casserole. By substituting ground turkey for traditional ground beef, you’ll reduce the fat content and increase the nutritional value of the dish. The sweet potatoes add natural sweetness and creamy texture, making this recipe a crowd-pleaser for any occasion. So go ahead, give it a try, and enjoy the warm, comforting flavors of this Ground Turkey Sweet Potato Bake Recipe!

Ground Turkey Sweet Potato Bake Recipe

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