I’m 29 in a few months and I’m already made of dust.

I don’t even know what people are doing to themselves.

I’m 40. I drink, I smoke, I eat unhealthy food. I play games, I used to smoke a ton of pot, but not anymore, and the overwhelming majority of my exercise is basically walking (not hiking, just walking, although I do like hiking) with my sons or getting shopping from the supermarket, that kinda thing. I don’t go to the gym.

I’m in ok shape, the good side of average strength. Got a bit of a beer belly coming in, I need to get rid of that, sure, I’m no gigachad, but seriously how are people falling apart at 30? Like what are you doing?

It doesn’t help i already sitting at a computer all day for work and i have a pre existing injury from a car crash i had, my neck and shoulders are fucked. Im only 25

My problem at 38 is working out, not warming up or stretching then in the next few days, I cant do anything due to injury. I used to get away with not stretching or warming up – now its mandatory.

I also play video games most of the time, and the thing that stops me is not the call of responsibility, but its either my ass, my neck or my eyes telling me to stop lol.