My therapist has advised me to walk a lot help with my depression (I live in Eastern Europe)

InSearchOfTyrael
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He forgot to say “away”.

So.. you don’t have to worry about Canadian attack geese?

Be me.
Feeling depressed.
Decid to role up curtains in my room and let some sun in.
Sky is gray, trees loon dead, no birds.
Get even more depressed.
: (

Walking can be so therapeutic, especially with the beautiful landscapes in Eastern Europe!

I need this walk so bad it’s just so good for me

Leckt

Ah, but you see, as someone that lives in the post communist bloc, the environmental depression cancels out the social depression, ergo, taking a walk does help, even if you live in a shithole

Did you therapist told you to “go touch grass”?
How walking help with depression?

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