Spinach Omelet with Brown Rice

TzuChiCultureMission
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Spinach Omelet with Brown Rice
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Ingredients:

* 2 cups brown rice
* 6 eggs
* 200g spinach
* 50g brown beech mushrooms
* 60g shredded cheese
* 60g salad greens
* 2 tbsp fresh cream
* 1 tbsp olive oil
* Pinch of black pepper
* Salt, to taste

Directions:

1. Cook the brown rice with 3 cups of water.
2. Cut the spinach into bite-size lengths.
3. Dice the brown beech mushrooms.
4. Sauté the mushroom dices and season with a pinch of salt. Next, add the spinach.
5. Crack the eggs into a bowl and add fresh cream. Beat the eggs thoroughly, then strain through a sieve.
6. Make an omelet with the spinach and shredded cheese.
7. Serve with cooked brown rice and salad greens.

Looks good!

great breakfast idea

Thank you! I almost forgot I had some spinach left , imma try this for later 🥰

Why is the spinach on the side of the omelet and not mixed in?

Spinach Omelet with Brown Rice: A Nutritious and Delicious Breakfast Combo

As the morning sun rises, it’s time to fuel up for the day ahead with a nutritious and satisfying breakfast. One of the best ways to do this is by combining the simplicity of an omelet with the nutty goodness of brown rice. In this article, we’ll explore the benefits of pairing spinach omelet with brown rice, and provide a simple recipe to get you started.

Why Brown Rice?

Brown rice is a staple food in many cuisines around the world, and for good reason. Unlike white rice, which has been stripped of its nutrient-rich bran and germ, brown rice retains its natural fiber, vitamins, and minerals. This makes it a great source of:

  • Fiber: Brown rice is high in dietary fiber, which can help regulate blood sugar levels, promote digestive health, and support healthy bowel movements.
  • Magnesium: Brown rice is a good source of magnesium, an essential mineral that plays a crucial role in energy production, nerve function, and bone health.
  • Manganese: Brown rice is also a rich source of manganese, a mineral that’s involved in enzyme function, wound healing, and bone health.

Why Spinach Omelet?

A spinach omelet is a great way to get your daily dose of greens in a delicious and portable package. Spinach is packed with:

  • Iron: Spinach is an excellent source of iron, an essential mineral that’s crucial for healthy red blood cells and oxygen transport.
  • Vitamin K: Spinach is rich in vitamin K, which plays a vital role in blood clotting and bone health.
  • Antioxidants: Spinach contains a variety of antioxidants, including beta-carotene, lutein, and zeaxanthin, which can help protect against oxidative stress and inflammation.

Recipe: Spinach Omelet with Brown Rice

Here’s a simple recipe to make a spinach omelet with brown rice:

Ingredients:

  • 1 cup cooked brown rice
  • 2 eggs
  • 1/2 cup fresh spinach leaves
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: 1/4 cup diced bell peppers, 1/4 cup diced mushrooms, or 1/4 cup crumbled feta cheese

Instructions:

  1. Cook the brown rice according to package instructions. Set aside.
  2. In a small pan, heat the olive oil over medium heat. Add the spinach leaves and cook until wilted, about 1-2 minutes. Season with salt and pepper to taste.
  3. In a separate bowl, whisk together the eggs and a pinch of salt.
  4. Add the cooked spinach to the eggs and stir to combine.
  5. Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook until the edges start to set, about 1-2 minutes.
  6. Add the cooked brown rice to one half of the omelet and sprinkle with optional toppings (if using).
  7. Fold the other half of the omelet over the filling and cook for an additional 30 seconds to 1 minute, until the eggs are fully set.
  8. Slide the omelet onto a plate and serve hot.

Conclusion

In conclusion, a spinach omelet with brown rice is a nutritious and delicious breakfast combination that’s packed with fiber, vitamins, and minerals. By incorporating brown rice and spinach into your diet, you’ll be supporting overall health and well-being. Give this recipe a try and enjoy the perfect blend of simplicity and flavor to start your day off right!

Spinach Omelet with Brown Rice

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