Stop this train

Wait some people only have 1???

Age, it’s a real pain in the neck and back

Not even John Mayer can stop this train.

Having a proper computer chair (even if it’s just like a $30 one) and doing very light regular excersice helps *a lot*.

Like you know the kind of excersice old people do just for basic mobility? Even that level makes it all so much better than none at all.

I used to have massive back pain when younger, like in my teens and early 20’s. Couldn’t even ride a car for more than half an hour without feeling like I was turning into a tortured shrimp.
These steps has removed 90% of it.

I aint even 19 and I have lumbago. Guess I’ll just die when I hit 30

I’ve got both now what?

I’m 20 and I woke up with random ass neck pain today

It’s starts sooner than 30, or just becomes more frequent at 30

meanwhile at my 18th with both:

Hah it is almost like people weren’t build to live that long. But seriously try to move move move. That’s it. You can buy chair, you can buy special mouse but if you are not moving you are done.