The system is broken…
Wednesday, 12 Mar 2025
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So true. And both can be signs of depression.
There’s such a thing as oversleeping, same as undersleeping. Most people need between 6-9 hours a night but it’s completely dependant on personal needs, age, general health, and a variety of other things. Long story short, the amount of sleep you need is generally between 6-9 hours but it depends on the person
its those damn phones