This is a myth
Wednesday, 12 Mar 2025
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If I ever sleep 8 hours I would think I was sick.
People evolved to sleep in phases, not in one large chunk of sleep
It’s all about discipline, people:
Hardly sleep on weekdays, stay up and work on being productive and whatnot, and take advantage of the weekend and sleep for like 12 hours straight.
back in my day I at least used to sleep